Portland Indian Community - PortlandIndian.com
| | |


Health Benefits Of Lemons

Contributed by : Dr. Chetan Chopra
Add To My Favorite
Share With Your Friends

Lemons are high in vitamin C, supplying four times more than oranges. As the primary water-soluble antioxidant in the body, vitamin C travels through your system, preventing cellular damage and cholesterol buildup by zapping any free radicals it meets.

Recently, researchers discovered a substance in lemons called LIMONENE. This essential oil has been shown to shrink cancerous tumors, detoxify carcinogens in the body, and stimulate the healthy flow of lymph fluids.

Lemons assist in the digestive process by producing necessary absorption of protein and minerals from foods.

Lemon juice also helps liquefy fat so that it can be flushed out of your system faster. And, as if that weren''t enough, drinking lemon juice in hot water acts as a mild diuretic, ridding the body of retained water and toxins. It may also help to reduce cellulite by cleansing the lymphatic system and stimulating blood flow to the skin.

Lemons also provide small amounts of vitamin B6, potassium, calcium, magnesium, and folate.


Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.


View All Contributions

Premium Advertiser
Real Estate Brokers, Agents - PDXPrime Realtors, Ananthan Ayyasamy

This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Dr. Chetan Chopra

Learn To Like People
A Strong Nation
Do All The Good You Can
View All Articles

Featured Contributors

Aayushi Manish

Christine Dunbar

Vasudha Sharma
Vasudha Sharma

Rima Arora

Praveen Nair

Dilip Saraf
Dilip Saraf

Darshan Goswami

Vivek Wadhwa

Ananya Kiran
Ananya Kiran

Latest Articles

Actor Mukesh J Bharti and Producer Manju Bharti won Midday International Icon Award 2022 held at Dubai by Staff
Actor Vivek Dahiya Samiksha Batnagar Rakesh Bedi & Zakir Hussain have started shooting of Mera Baap Kaun Hai ? directed by Sa by Staff
Mandakini Starrer Maa O Maa first look poster out directed by Sajan Agarwal by Staff
Actress NikitaRawal, Aashtha Rawal & Satyamvada Singh inaugurates Artist Inderjeet GroverArt Exibition Journey by Staff
Nikita Dobriyal and dashing star Jeet Rai Dutt's romantic song "Bann key Baarish" released by Staff
View All Articles