Leafy vegetables
Broccoli
Pumpkin
Winter squash
Artichokes
Dried peas and chick peas
Pears
Berries
Dates
Figs and prunes
Strawberries
Apples
Coconut
Citrus fruits
Skins of potatoes
Wheat bran
Bran muffins
Whole grain bread
Whole grain pasta
Barley
Brown rice
Oatmeal
Oat bran
Wild rice
Cereals (bran flakes, shredded wheat)
Crackers (rye, whole wheat)
Beans
Lentils
Nuts (almonds, peanuts, pecans, walnuts)
Pumpkin and sunflower seeds
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