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Foods For Health

Health & Lifestyle
Author : chetan chopra

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Lentils...Nutrients...calcim, magnesium, phosphorus. Rich source of potassium, zinc, folic acid.
Health benefits...good source of minerals for nearly every organ in the body. Neutralize acids produced in muscles.

Soya beans...Nutrients...calcium, iron, phosphorus, beta-carotene, amino acids, vitamin B3, vitamin C, omega-3 essential fatty acids, protein.
Health benefits..a perfect vegetarian protein. A potent phyto-oestrogen which may help prevent breast/ovarian cancers. Excellent source of lecithin to help lower cholesterol. May be used as a good alternative to dairy products.

 

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