Portland Indian Community - PortlandIndian.com
| | |
 


 

Health Tips

Health & Lifestyle

Add To My Favorite
Share With Your Friends



There are various food items which are beneficial for health:

1. Garlic: is very useful for lowering high blood pressure, cholesterol, acidity; also acts as a blood purifier.
2. Amla (Indian gooseberry) contains the highest amount of Vitamin C and can be taken raw or in juice form or made into chutney during season or as a morraba (sweet pickle) out of season.
3. Karela (bitter gourd) also contributes in keeping a check on blood sugar.
4. Papita (papaya) is yet another fruit with sterling qualities; it helps to reduce cholesterol level and if taken daily keeps the stomach in top working condition.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Real Estate Brokers, Agents - PDXPrime Realtors, Ananthan Ayyasamy



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by

BROTHERHOOD: Dharma, Destiny and the American Dream by Deepak & Sanjiv Chopra
Aging Brain
Health Tips
Beauty Tips
United States of America (US) Citizenship
View All Articles

Featured Contributors


Anu Peshawaria

Rima Arora

Tahmina Watson
Tahmina Watson

Dilip Saraf

Vasudha Sharma

Darshan Goswami
Darshan Goswami

Aayushi Manish

Christine Dunbar

Praveen Nair
Praveen Nair

Latest Articles

Rishabh Sharma and Roshni Kashyap's love story film 'Ek Naradham' by Staff
Refurbished Water Wells Save Lives in Rural Indian Villages by Tom Webber
Official trailer released for Akshay Kumar starrer Prithviraj ahead of June 3rd premiere by Staff
Child Artist Rishabh Sharma making a comeback in Bollywood with a love story film 'Naradham by Staff
Actress Ameesha Patel and Sandip Soparrkar celebrates World Dance Day by Staff
View All Articles