Portland Indian Community - PortlandIndian.com
| | |
 


 

Health Tips

Health & Lifestyle


Share With Your Friends

Add To My Favorite
There are various food items which are beneficial for health:

1. Garlic: is very useful for lowering high blood pressure, cholesterol, acidity; also acts as a blood purifier.
2. Amla (Indian gooseberry) contains the highest amount of Vitamin C and can be taken raw or in juice form or made into chutney during season or as a morraba (sweet pickle) out of season.
3. Karela (bitter gourd) also contributes in keeping a check on blood sugar.
4. Papita (papaya) is yet another fruit with sterling qualities; it helps to reduce cholesterol level and if taken daily keeps the stomach in top working condition.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Places of Worship - Portland Balaji Temple (Hindu Educational & Cultural Society Of America )



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by

BROTHERHOOD: Dharma, Destiny and the American Dream by Deepak & Sanjiv Chopra
Aging Brain
Health Tips
Beauty Tips
United States of America (US) Citizenship
View All Articles

Featured Contributors


Darshan Goswami

Vivek Wadhwa

Rima Arora
Rima Arora

Tahmina Watson

Shruti Sadolkar

Praveen Nair
Praveen Nair

Dilip Saraf

Ananya Kiran

Christine Dunbar
Christine Dunbar

Latest Articles

'Chautha' Ceremony of veteran actor late Jawahar Kaul performed at Yari Road, Mumbai by Staff
Nick Jonas to perform an original song in UglyDolls by Staff
Priya Bapat on Nepotism: With a godfather, its easy to get a place in the industry by Staff
Vooty Golf County to support Mr. Udayan Mane by Staff
We are coming with Comic Version of Othello - Producer Vikas Vashistha by Staff
View All Articles