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Health Benefits Of Soya Beans

Health & Lifestyle
Author : chetan chopra

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Nutrients...
calcium,
iron,
phosphorus,
beta-carotene,
amino acids,
vitamin B3,
vitamin C,
omega-3 essential fatty acids,
protein.

Health benefits...
a perfect vegetarian protein.
a potent phyto-oestrogen which may help prevent breast/ovarian cancers.
excellent source of lecithin to help lower cholesterol.

 

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