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How To Develop Self-Esteem

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Contributed by : Dr. Chetan Chopra
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How to develop self-esteem is not a secret, it's a skill..one that we learn throughout the course of our lives.

Here's my recipe.

Ingredients:

* Connection (relationships with other people)

* Mastery (being capable)

* Assertiveness (standing up for what you believe in)

* Flexibility (the ability to adapt and consider new ideas or routines)

* Self-Control (the ability to control your own impulses)

* Compassion (empathy and kindness)

If you're like me, working on this could keep you busy for a long while, so don't expect to get there overnight. There are lots of times when we all have to...well, improvise.

 

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