Portland Indian Community - PortlandIndian.com
| | |
 


 

Vitamins For Memory

Health & Lifestyle
Author : Dr. Chetan Chopra
Add To My Favorite
Share With Your Friends



Vitamins B. Research shows that vitamins B improve memory by creating a protective shield for the neurons in the brain. Vitamins B break down homocysteine, which is an amino acid that is a toxic poison to nerve cells.

These vitamins also aid in the production of red blood cells, which carry oxygen, an important brain nutrients.

The most important vitamins B for memory include B6, B12, and Folic acid.

You can increase the vitamins B in your diet by taking vitamin supplements and by consuming healthy, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, stawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Real Estate Brokers, Agents - PDXPrime Realtors, Ananthan Ayyasamy



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Dr. Chetan Chopra

Hope
LIFE
Learn To Like People
A Strong Nation
Do All The Good You Can
View All Articles

Featured Contributors


Tahmina Watson

Vasudha Sharma

Anu Peshawaria
Anu Peshawaria

Vivek Wadhwa

Shruti Sadolkar

Ananya Kiran
Ananya Kiran

Dilip Saraf

Rima Arora

Praveen Nair
Praveen Nair

Latest Articles

Rishabh Sharma and Roshni Kashyap's love story film 'Ek Naradham' by Staff
Refurbished Water Wells Save Lives in Rural Indian Villages by Tom Webber
Official trailer released for Akshay Kumar starrer Prithviraj ahead of June 3rd premiere by Staff
Child Artist Rishabh Sharma making a comeback in Bollywood with a love story film 'Naradham by Staff
Actress Ameesha Patel and Sandip Soparrkar celebrates World Dance Day by Staff
View All Articles